This week is going pretty slow. I've been doing pretty awesome with eating and exercising this week. On Sunday Cole & I went for an hour and 1/2 long walk. Then in the afternoon my friend Madison came over and we walked for 3 hours. My whole body ached that night and the next day.I've done a few workouts on the Wii Fit and walked twice more. Hopefully it will show up at my weigh in. We still haven't spoken to the in-laws so we had a pretty low key Easter. We went to Swiss Chalet on Sat and just had our leftovers later.
I bought Cole a bunch of sweets and he bought me a Choc bunny and magazines. My bunny is still only missing its ears so I think I'm doing pretty good-haha.
We plan on having our friends Kelly & Rodney over for supper on Friday to celebrate her birthday-I can't wait-they are so fun to hang out with and we'll end up playing the Wii for sure, so fun.
I've been listening to a new podcast called Nutrition Diva - I must say I'm quite impressed. The podcasts are short but very knowledgeable with facts about such topics as fiber, water, sodium, etc.
She also points out websites like My Pyramid - This site has a wealth of knowledge about dietary guidelines for individuals. Another great site she mentioned is Nutrition Data - really helps you learn how to read food labels and to really understand the importance of choosing certain foods over others.
