Thursday, August 5, 2010

Plain and simple

I'm very proud of myself this week. I've walked three days in a row so far. Being a person who constantly surrounds herself with all things weight loss ie. blogs, magazines, podcasts, etc I think I tend to get overwhelmed.

I'm constantly thinking I should be doing this or that and when I can't I lose focus and get discouraged. My new way of thinking is this-I'm going to walk, every day. Plain and simple, I'm going to walk every day.

A neighbour who used to live by me lost 100 pds in a year by following ww and going for an hour walk every evening. Maybe after a while I will incorporate more or need to jazz it up but for right now I want to actually plan for something I can and actually will do.

Yesterday I walked on my 15 min break at work, I walked home, takes me 15 mins and then in the afternoon I walked for 1 1/2 hr. It looked like it was going to rain and I was excited because I love the rain but right when I started my walk it got sunny and hot-boo-but I didn't turn back I just kept going :)

6 comments:

  1. Sounds like a good plan. Walking is great. I get overwhelmed with what I should/shouldn't be doing either. Information overload! Just step back and keep it simple :-)

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  2. Awesome job to just keep going! The more you do it, the better you'll feel, and the easier it will get! Way to go! :D

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  3. I'm encouraged by your neighbor's success. Sometimes if I can't get to the gym, I talk myself out of a walk around the neighborhood because it doesn't seem "enough." In truth, it would be far better than nothing.

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  4. You've got the right idea, keep it simple and you will do it.

    Hugs.

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  5. Great idea Candace-sometimes simpler makes all the difference.

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