Got weighed on Friday-lost another 1.6pds. That is my new favorite number-three weeks this month that is what I lost, haha. This walking must be paying off. So for the month of Oct I lost a total of 6.8, not too bad if I do say so myself.
We had friends over for supper on Friday evening. I made Stuffed Chicken Breasts, Garlic Mashed Potatoes, Vegetables, Rolls and Double Chocolate Cheesecake for dessert, it was so good. Kelly, who we had to supper, is also in Weight Watcher but only has a little to lose, said how can you have these sweets around and still lose weight? And honestly this is one of the most successful times I have dieted and I think a big part in that is that I allow myself to have what I want on the weekends so its not going a long time missing out.
A woman at weight watchers just got her 25 pd sticker and she said to our leader, how many pts are in a coffee creamer cause now that I lost 25 pds I'm thinking of having one. She has lost 25 pds in a little bit of time by depriving herself. I have a coffee every night.
I want this to literally be a lifestyle change and I don't plan on going the rest of my life not having the foods I enjoy so I incorporate them in to my "diet".
Next Friday we start a week of Vacation-I cannot wait. We decided to go visit my mother in New Hampshire for a couple of nights so I will try and get some Weight Watcher Products we can't get here in Canada.
"I want this to literally be a lifestyle change"
ReplyDeleteYeah, that's what it's all about.
Best wishes to you.