Wednesday, November 4, 2009

Maybe I'm a slow learner.


A while ago I read a study that proved that it took 3 weeks to form a habit. So I figured I would try this with exercising. Even at my heaviest weight, dare I even type it, 265 pds, I was the type of person who walked, slow but still I did.

That being said, in the past I never enjoyed exercise. I would come up with any excuse not to do it-headache, sore stomach, paper cut, whatever. Whenever I watch The Biggest Loser and they lost quite a lot of weight and have to carry it while they run a challenge I think its no wonder I hate exercise.

Anyways I thought that it would take me three weeks to form the habit of exercise, but you know what it really didn't-for me it took longer, more like 3 months. 3 months of walking 5-6 times a week and now I can honestly say it is a habit, and one I enjoy at that. I get home from work do the dishes and before I know it I am half way dressed in my exercise clothes before I even realise what I am doing. At any rate I'm just glad I didn't give up sooner than the three months because I have been sleeping so much better with the walking and the fresh air.

5 comments:

  1. Walking (treadmill, outdoors, etc.) will always be my exercise of choice. It's the one activity I can plan on wherever I go and at any age. How great that you start preparing for your walk without giving it a second thought. It really is a habit.

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  2. Habit forming does take a while! I'm STILL working on water. I have doubts that I can ever make it a "habit" and not a conscious decision!! Kudos for sticking it out long enough to where it's now a habit for you. Walking is a wonderful habit to have =)

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  3. Thanks girls, Tasha I totally know what you mean about the water. I'm pretty good during the week but on the weekends it totally slips my mind-gotta get better with it.

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  4. It is great to "meet" you! Love your blog and congratulations on losing nearly 20 already!

    Totally agree about how great it is to form such a healthy habit - it is so ingrained for me now that I feel edgy if I don't do it these days - amazing if you consider how slovenly I used to be, lol!

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